Well, now that I'm out of my self-pity, scalp-falling-off slump, it's back to business. (I switched from Vaseline to hydrocortisone cream and tried doing the dry washing that Kitty suggested and it worked much better. Thanks for all of the advice, ladies!)
I went to the gym a couple of days ago for the first time in about two months.
It was easy to tell that I hadn't been in a while.
I used to be able to do 30 minutes on the treadmill, 30 minutes on the stationary bike, and then do weight training.
When I went last time, I was barely able to do 15 minutes on the treadmill and 15 minutes on the stationary bike.
I was panting, soaked, and out of breath by the end of those 30 minutes.